The Happiness Trap

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

J-Novel Club is a digital publishing company started by translators and fans like you! Our mission is to translate and release the coolest, funnest, and newest light novels from Japan to the world. By focusing on digital releases, and providing a membership service to let people read the books as soon as they are translated, our goal is to build a community of light novel readers and to grow the market, so that more and more releases can be officially licensed and translated. We won't just publish the big hit light novels that get anime adaptations, but also newer titles or books from small publishers and web novels... as long as it's a blast to read, we'll bring it to you! So pull out your tablet or ereader, sit down in a comfy chair, and join the club! weniger anzeigen expand_less