Seven Secrets of Worry-Free Living

Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable.



In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.



Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.



ARNIE COLE is the CEO of Back to the Bible and Director of Research and Development for the Center for Bible Engagement. He has spent much of his professional life tracking trends of human behavior and developing programs to help men, women, and children successfully change negative behaviors, overcome their struggles, and grow spiritually. He and his wife, Char, operate Still Waters Ranch, an equestrian center that serves as a community outreach. The Coles live near Lincoln, Nebraska. 

MICHAEL ROSS is an award-winning journalist and the author, co-author, and collaborator of more than thirty-two books, including a Gold Medallion winner BOOM: A Guy's Guide to Growing Up, and a bestselling parenting guide What Your Son Isn't Telling You. Michael oversees Back to the Bible's book publishing efforts. He and his wife Tiffany live in Lincoln, Nebraska, with their son.