Functional Fitness at Home

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.



Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80s, he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his own fitness academy, Lamar Functional Fitness.



Chris Lowery found his way to strict and effective fitness training through his father, Lamar. He pursues functional training with the same enthusiasm as Lamar. Chris is the expert for functional training bootcamps at Lamar's fitness academy.