Dungeons & Workouts

A world of heroes and adventures beckons—a world in which your own power and fitness is crucial to defeat your opponents. Your journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, you must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, you'll also become more fit in the real world!



Dungeons & Workouts takes all aspects that gamers love about their games—XP, level-ups, side quests, and bosses—and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level-up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines role-playing and fitness. The various exercises in each chapter will gradually become more difficult. To level up, the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing your strength can you then level up!



Gino Singh is a freelance fitness instructor, personal trainer, outdoor group trainer, has a master in sports science, and is a streamer on Twitch at Bonjwa.



During his studies and his professional life, he has gained lots of experience in the areas of sports, physical fitness, and health. His redential is his extreme motivation to help people improve their physical, mental, and emotional well-being through sports and exercise.



As host of his own fitness web show, Beat Yesterday, as well as his own YouTube channel, he provides viewers with sport-scientific content.



Hauke Gerdes began his career in 2008 as editor of the 300-episode video game MTV Game One.



Working with the same team as director of marketing and sales since 2015, he was jointly responsible for the current success of the web channel Rocket Beans TV. Based on his ideas, the series "Pen & Paper" was also created here, for which he is still in charge of moderating, editing, and concepts.



For the past year he has also overseen the radio format Kliemannsland on behalf of NDR (North German Broadcasting Corporation) as chancellor and editor-in-chief and manages the video content as well as everyday logistical challenges.



Matthias Ralf, from Bad Segeberg, Germany, graduated in 2005 from Christian Albrechts University in Kiel, Germany, with a degree in English and sports. Since 2006, he has been teaching English and Physical Education at the high school level. He also works as a freelance journalist and author.



Kai Kistenmacher is from Bad Segeberg, Germany. Along with his communication science studies at Johannes Gutenberg University in Mainz, Germany, he also works as an editorial assistant for ZDF (German television channel). He became fascinated with sports at age eight when he began to play team handball.



Alwin Reifschneider was born on the steppes of Kazakhstan. He underwent training as a media designer in Düsseldorf, Germany, and finally landed at Rocket Beans TV in Hamburg as a full-time graphic designer. There he made a name for himself primarily through his graphic design work on Hauke Gerdes' Pen & Paper format. He least expected that we would ever get this far.