Your Middle Years – Love Them. Live Them. Own Them.

Paula Mee is a current member and a past president of the Irish Nutrition and Dietetic Institute, the professional body for dietitians in Ireland. Through her consultancy work, Paula provides an extensive range of nutrition and dietetic services to individuals, corporates, educational institutions and the foods industry. She is a regular contributor to Irish media (the Irish Times Health Supplement, RTÉ Radio 1) on nutrition matters. She was the consultant dietitian on the production team of TV3 series Doctor in the House and the dietitian on RTÉ series Health Squad.



Kate O’Brien returned to Ireland in 2013 after 18 years living and working in Asia. Through her career, Kate has enjoyed many years in the health, beauty and spa industries in London, Dublin, Singapore and Hong Kong, and has become an established writer on lifestyle and spa culture. Kate writes for Asia Spa magazine, The Gloss and Image magazine. She is the author of six lifestyle books.