A Practical Guide to Building Self-Esteem

This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.



David Bonham-Carter is a member of the Association for Coaching and has MA in Social Work from the University of Kent. He was a social worker and probation officer for many years before becoming a specialist life and business coach.