How about you try realtraining?

The playground of sport..



How does efficient, effective and sustainable training really work?

Especially in this day and age, when resilience and the immune system play a greater role than ever before, the contrasts on this topic could not be wider. There are countless "experts" who promise the moon. In no other area are there more of them - except perhaps in politics.



Are content and form out of balance?

Hopes, dreams and desires are processed for marketing purposes and spread like wildfire via social media channels.

Each training method is yet more effective and efficient than the previous one, while taking less time. Self-proclaimed "biohackers" and people who have reinvented physiology are making utopian promises.

It seems that human physiology has changed proportionally with the development of the internet, at least if you believe these promises.

Human physiology has evolved over millennia and will not change significantly in the next hundred years.

This book is not a training manual, it is intended to encourage reflection, questioning and scrutiny - whether in health sports, ambitious hobby sports or competitive sports.

What conditions should be created? What do the many terms buzzing around mean? How does it all really work?

These connections and backgrounds are explained both clearly and logically in this book - why one thing works and another can't work.

Understanding the "why" is one of the most important prerequisites for functional, effective and sustainable training.

Many achievements and medals are the product of a series of coincidences, which are not all that rare - which is why many training systems persist.



The knowledge about the application of biological measurement data for physical training has been around for almost half a century - only the knowledge about the correct application is still largely a mystery.



About me:



"I decided early on to become a ski professional and was one of the "trainer type" variety. I always trained more and more often than the others to be better. At the age of 14, 15, a series of injuries began that did not want to stop. At the age of 18/19 I decided to end my "career" because the deficit could not be caught up anymore. I racked my brain as to why it had all gone down like this. I began to research to find causes. It quickly became clear to me that a lot has gone wrong in the whole system of sports supervision. Let's put it this way: Ignorance does not protect against punishment, and my "punishment" was the end of my career.

If I had known then, what I know today, things would certainly have gone differently. But this is now "water under the bridge".

I was looking for the "why", the reasons behind it. The days were long and the nights short. Many people don't feel much different at my age. The question of "why" drove me further and further. In the future, I wanted to help spare young athletes a similar[…]"



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How about you try real training?

Martin Pfeifenberger